Beach Body Countdown

Day Countdown to my Beach Body:

43: EP 20 & Abs+UB (+/- 1800 kcal) ---- 01/10/10
42: LR 6 miles + Abs
41: EP 30 or 45 Cycle (noon) & Abs+LB
40: SR 3,7 miles + Abs
39: TM Sprints & Abs+UB
38: PR 4,5 miles + Abs
37: Off! (sat)

36: EP 30 & Abs+UB ----- 01/17/10
35: LR 7 miles + Abs
34: 45 Cycle (noon) & LB+Abs
33: SR 3,7 miles + Abs
32: TM Sprints & Abs+UB
31: PR 5 miles + Abs
30: Off! (sat)

29: EP 30 & Abs+UB ----- 01/24/10
28: LR 8 miles + Abs
27: SM or TM 30 & LB+Abs
26: SR 4 miles + Abs
25: TM Tempo (45 min) & Abs+UB
24: PR 4 miles
23: Off!

22: EP 30 & Abs+UB ------ 01/31/10
21: LR 5 miles + Abs
20: Cycle45 (noon) & Abs+LB
19: SR 3,7 miles + Abs
18: TM Sprints & Abs+UB
17: Off!
16: BK 30 (easy)

15: Dirty Dog Trail Race 10k ------ 02/07/10
14: EP 30 & Abs+UB
13: SM 0 & Abs+LB
12: SR 4 miles + Abs
11: TM Sprints & Abs+UB
10: PR 3,7 miles + Abs
09: Off!

08: EP30 & Abs+UB ------ 02/14/10
07: LR 9 miles + Abs
06: SM 30 & Abs+LB
05: SR 4 miles
04: TM Tempo 45 & Abs+UB
03: PR 5 miles + Abs
02: Off!

01: LR 10 miles + Abs
00: PUERTO RICO!!!!!